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"change happens through movement and movement heals"

Joseph Pilates

ABOUT

ABOUT ME

I have always believed that movement makes all things better, mentally and physically, and this philosophy has built the core foundation of my practice. Personally, Pilates has served as a main source of healing while I was seriously ill in 1999, following which, I was inspired to get certified in 2002 and have been happily teaching ever since.

Professionally, I earned my initial certification in Pilates through Power Pilates in Chicago, Illinois and then went on to study at the Pilates Center in Boulder, Colorado, as well as the renowned FAMI School in New York City.  Additionally, I received a Bowen Technique certification in 2018 and have continued to extensively study anatomy with Julian Baker at Functional Fascia in  the UK, where I am currently based.

My teaching style has been shaped by my varied education and allows me to keep my ever-evolving practice unique, fun, and challenging for all of my clients, both in-person and virtually.

If you are new here, welcome! I invite you to try my free online workout videos and I look forward to seeing what we can accomplish together.

Lauren

LaurenArredia
SPECIALTIES
  • Pilates

  • Bowen

  • Spin

  • Power Plate

EDUCATION & CERTIFICATIONS

CONTACT ME

CONTACT

If you are interested in 1:1 training, accessing my videos, or attending any workshops or classes, I teach, please shoot me an email.

PHONE

+44 7802 722 423

E-MAIL

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